Articles

All 2 minute routine back stretches beginner stretching beginners daily habit daily routine desk stretches desk workers flexbuddy exercises flexibility flexibility at home hamstring stretches hamstrings hip mobility hip stretches home stretching how to use flexbuddy lower back mobility morning routine neck and shoulders posture quick stretches shoulder stretches tight hamstrings touch toes wake up stretches
Beginner using the FlexBuddy stretching tool in a seated stretch at home

How to Use FlexBuddy: A Beginner Stretching Routine That Actually Sticks

— FlexBuddy Team
Tagged: beginner stretching daily routine hamstrings how to use flexbuddy neck and shoulders
Just got a FlexBuddy — or thinking about it? Here's a simple five-exercise beginner routine that takes about ten minutes and requires zero existing flexibility.