FlexBuddy Videos
Discover our collection of free videos and unlock exclusive content with our premium courses.
Download Stretching Guide
We have put together and explained all the Exercise Videos listed below into a pdf guide. Select the flag of your preferred language below to start the download.
1. Warm Up
1.1. Hamstrings Warm Up
1.2. Relaxing Thigh Stretch
1.3. Alternating Stretch
2. Stretching
2.1. Basic posture
2.2. Dynamic Rolling
2.3. Static Stretch
2.4. Relax The Neck
2.5. Core Balance
2.6. Single Leg Stretch
2.7. Spinal Twist
2.8. Inside Thigh Stretch
2.9. Lying Thigh Stretch
3. Yoga
3.1. One-Legged Forward Bend
3.2. Cat Cow
3.3. King Pigeon pose
3.4. Standing Hand-to-Foot Pose
3.5. King Dancer Pose
3.6. Butterfly Pose
3.7. Shoulder Opener
3.8. Boat Pose
3.9. Twisted Boat Pose
4. Wrist Training
4.1. Wrist Warm Up
4.2. Forearm Training
4.3. Grip Strength
5. Massage
5.1. Foot Massage
5.2. Thigh Fascia Massage
5.3. Calve Fascia Massage
Start Your FlexBuddy Journey Today
Get a quick intro to the Video Course from our founder Kilian – available in 6 languages. Watch now and unlock your full training plan below!
With this Course you will achieve:
- Relieve & Prevent Back Pain
- Improve your Posture
- Relax tight Neck & Shoulders
- Get flexible again
We've combined the world's top back pain exercises with our exclusive FlexBuddy routines. In just a few Minutes per day, you'll get more strength, better flexibility and less back pain. Join the movement and get the FlexBuddy Video Course Package today.
LET’S FLEX, BUDDY!
* This is a digital product with instant access. Please check your email right after purchase.
